3 months of 1-on-1 Coaching to help you reach your goals.
- Goal setting and action planning to help you achieve your weight loss goals
- Accountability to keep you on track and provide feedback on your progress
- Motivation and support to help you overcome challenges and stay focused on your goals
- Weekly (flexible) check-ins via Zoom to assess your progress and make adjustments to your action plan
- Skill development to help you develop the habits and skills needed to achieve your goals
- Personalized feedback on your progress and strategies to overcome obstacles
- Six months of access to home and desk workout videos on my website, valued at $89.99 (I know you are good on your workouts, but in case you want some new ideas!)