Do you prefer to be fitter but don’t know where to start? Are you sick of feeling debilitated and wiped out? Are you losing your verve, your health, your “sparkle” and would like to recover it?

Are you like the millions of people who sit at a desk all day? Sitting IS the new smoking and has detrimental effects on your health. Learn the principles I used to take back my health that I lost from sitting at a desk for up to 16 hours a day.

Most individuals want keener health, more vitality, and verve, but are combating feverish schedules and no true time to inspect and repair their lives. Then tryout these easy steps that will get you on your way to metamorphosing your mind, body, and spirit. Join me as we take the journey from Desk to Bikini.