Please consult your physician or health care practitioner before starting this or any other fitness program to determine if it is right for your needs.
Do not begin this fitness program if your physician or health care provider advises against it.
If you experience any symptoms of not feeling well such as: faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, wellness and nutritional information and is designed for educational purposes only. Do not rely on this information to replace professional medical advice, diagnosis, or treatment. If you have concerns about your health consult with a physician or other health-care professional.
The use of any information or workouts provided on this site is solely at your own risk.
There may be advancements in medical research that can impact the health, fitness and nutritional advice on this site. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911. 

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Medical Disclaimers: Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary and results are not guaranteed. The provided information is for educational purposes only. Desk to Bikini does not provide medical advice, treatment, or diagnosis.