Desk Workout Guide Edition #1


As someone who spends a significant portion of their day sitting at a desk, I know firsthand how difficult it can be to maintain a healthy and active lifestyle. Despite our best intentions, the demands of work and other responsibilities often leave little time for exercise and healthy eating.

But being sedentary doesn’t have to mean being unhealthy. In this quick guide, you’ll find moves you can do at a desk.

These moves will help you incorporate physical activity into your day, even if you only have a few minutes to spare, to support your fitness goals.

Whether you’re a busy professional, a stay-at-home parent, or anyone else who spends a lot of time sitting, these moves will help you take control of your health and well-being. It’s never too late to start making positive changes.

So, let’s get started! With dedication and a little bit of effort, you can be fit and healthy, even while living a sedentary lifestyle.

Welcome to the first edition of DesktoBikini™ workouts I did, and continue to do that helped me lose my pandemic weight and keep it off. This is just the beginning of the moves I did…trust me, sitting up to 16 hours I relied on these!



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